Wellness refers to the ideal fitness made up of both internal as well as external components. According to WHO, “Wellness is a state of physical, mental and social well-being and not merely the absence of disease." According to National Wellness Institute, "Wellness is an active process through which people become aware of and make choices towards a more successful existence.” Wellness is the ability of an individual to live a mentally, physically, socially and emotionally balanced life. Wellness is a programme that leads the individual to know how he can remain fit. Various factors which affect wellness include : (i) Heredity (ii) Physical Activities (iii) Diet (iv) Stress (v) Working and living conditions (vi) Habits (vii) Family Relationships (viii) Spiritual Health.
Q.)Wellness refers to ideal fitness made up of: (a) Internal components only (Both internal as well as external components (b) External components only (d) None of these Inhaling and exhaling of air i.e. the physical process by which living organism takes in oxygen from the
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Both internal as well as external components.
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