whar is diarrhoea
causes symptoms remedies
Answers
Answer:
Diarrhea is loose, watery stools (bowel movements). You have diarrhea if you have loose stools three or more times in one day. Acute diarrhea is diarrhea that lasts a short time. It is a common problem. It usually lasts about one or two days, but it may last longer.
Causes
Infection by bacteria.
Infections by other organisms and pre-formed toxins.
Eating foods that upset the digestive system.
Allergies and intolerances to certain foods (Celiac disease or lactose intolerance).
Medications.
Radiation therapy.
Malabsorption of food (poor absorption)
Symptoms
Frequent loose, watery stools.
Abdominal cramps.
Abdominal pain.
Fever.
Bleeding.
Lightheadedness or dizziness from dehydration
Remedies
Hydration
Hydration is very important when you have diarrhea. Dehydration from diarrhea can be fatal in young children and older adults. Continue breastfeeding or formula feeding infants who are experiencing diarrhea. Over-the-counter oral pediatric hydration solutions, like Pedialyte, are the recommended fluids of choice for children with diarrhea. Small amounts of hydration solutions should be given frequently. These formulas also come in popsicle preparations. Alcohol, milk, soda, and other carbonated or caffeinated drinks should not be used for hydration, as they may make your symptoms worse.
Probiotics
Probiotics are sources of “good” bacteria that work in your intestinal tract to create a healthy gut environment. They’re essentially live microorganisms that exist in certain foods, including:
aged soft cheeses
beet kvass
cottage cheese
dark chocolate
green olives
kefir
kimchi
kombucha
sauerkraut
miso
natto
pickles
sourdough bread
tempeh
yogurt
Probiotics also come in powder or pill form.
The good bacteria that live in your intestinal tract are necessary for the normal functioning of your gastrointestinal system. They play an important role in protecting your intestines against infection. When your system is changed by antibiotics or overwhelmed by unhealthy bacteria or viruses, you can get diarrhea. Probiotics can help with diarrhea by restoring the balance of bacteria in your gut.
Saccharomyces boulardii is a yeast probiotic. While it’s not a bacterium, it acts like one. S. boulardii may improve antibiotic-associated diarrhea. It also seems to provide relief for traveler’s diarrhea. StudiesTrusted Source suggest it may help your intestines fight off unwanted pathogens and ensure they’re absorbing nutrients properly. Because it is yeast, it should be used with caution in people with inadequate immune systems.
It’s important to receive proper medical care in cases of acute diarrhea. Talk with your health care provider before taking probiotic supplements to treat your diarrhea.
Food to eat
While it might sound counterintuitive to eat if you have diarrhea, eating certain foods can help alleviate your diarrhea symptoms and ensure your health doesn’t worsen from not eating. Stick to low-fiber foods that will help firm up your stool. These include:
bananas
rice (white)
applesauce
toast
Other foods that are usually well-tolerated when experiencing diarrhea include:
oatmeal
boiled or baked potatoes (with skins peeled)
baked chicken with skin removed
chicken soup (which also aids in rehydration)
Food to avoid
Fried and greasy foods are usually not well-tolerated in people who have diarrhea. You should also consider limiting high-fiber foods like bran as well as fruits and vegetables that can increase bloating. Foods to avoid include:
alcohol
artificial sweeteners (found in chewing gum, diet soft drinks and sugar substitutes)
beans
berries
broccoli
cabbage
cauliflower
chickpeas
coffee
corn
ice cream
green leafy vegetables
milk
peas
peppers
prunes
tea