What a perdon is tensed
Answers
in a state of mental or nervous strain; high-strung; taut: a tense person. characterized by a strain upon the nerves or feelings: a tense moment.
Hey there !
When a person is tensed, he or she lacks the proper functioning of the human brain and associated organs. This is due to lower level secretion of some hormones in the body.
What to do if a person is tensed ?
1. If a person is tensed, first request him to have a glass of water. This makes the body fresh and relaxes.
2. Analyse the problem or the cause for your tension. Share it with elders or your brothers and sisters or those who can help you.
3. Do a 5 minute meditation and deep breathing to make oxygen circulate all over the body and ensure p-roper circulation of blood and proper functioning of body.
If a person follows these steps, he or she can avoid the side effects of tension.
A short nap of 30 minutes also proves effective.
Hope my answer helped !