What according to grandfather are the benefits of yoga?
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3
Answer:
• yoga improves strength,balence and flexibility. • yoga helps you manage stress. • yoga benefits heart health. ... • yoga can mean more energy and brighter moods. • yoga connects you with a supportive community.
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Answer:
- Yoga increases your flexibility. ...
- Yoga helps you to build strength. ...
- Yoga improves your posture. ...
- Yoga helps to keep your joints healthy. ...
- Yoga is a powerful mindfulness practice. ...
- Yoga reduces stress. ...
- Yoga lowers blood pressure. ...
- Yoga helps you to make healthier life choices
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