English, asked by sennusuantak5, 1 month ago

What according to grandfather are the benefits of yoga?​

Answers

Answered by sakshipatil55555555
3

Answer:

• yoga improves strength,balence and flexibility. • yoga helps you manage stress. • yoga benefits heart health. ... • yoga can mean more energy and brighter moods. • yoga connects you with a supportive community.

Answered by Jasmine9115
1

Answer:

  • Yoga increases your flexibility. ...
  • Yoga helps you to build strength. ...
  • Yoga improves your posture. ...
  • Yoga helps to keep your joints healthy. ...
  • Yoga is a powerful mindfulness practice. ...
  • Yoga reduces stress. ...
  • Yoga lowers blood pressure. ...
  • Yoga helps you to make healthier life choices

Explanation:

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