Question

What according to you should be the Common plan in order to improve mental and physical fitness?​

Answer 1

Answer:

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury...

Step-by-step explanation:

hope it is helpful for you

have a nice day

Answer 2

Answer:

Here are some tips to help you improve your mental fitness:

Exercise for 30 minutes every day. ...

Read often and read widely. ...

Boost your levels of vitamin B. ...

Challenge your intellect and memory. ...

Take time to relax. ...

Take up a new hobby. ...

Actively manage your health. ...

Engage in stimulating conversations.