Question

what activities are included in the pyramid?

Answer 1

Answer:

The Physical Activity Pyramid

Moderate Physical Activity. Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. ...

Vigorous Aerobics. ...

Vigorous Sport and Recreation. ...

Muscle Fitness Exercises. ...

Flexibility Exercises. ...

Avoiding Inactivity. ...

Balancing Energy.

Answer 2

• Moderate Physical Activity. Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. ...
• Vigorous Aerobics. ...
• Vigorous Sport and Recreation. ...
• Muscle Fitness Exercises. ...
• Flexibility Exercises. ...
• Avoiding Inactivity. ...
• Balancing Energy.