Question

What activities other than meditating do Buddhists do?

Answer 1

Theravada Buddhist meditation practices: Anapanasati – focusing on the breath. Satipatthana –Mindfulness of body, sensations, mind and mental phenomena. The Four Immeasurables – including compassion karuna and loving-kindness Metta.

Answer 2

While it helps for the body to be alert, relaxed and stable, meditation is really about the mind and the inner experience. Posture is a support to that but most Buddhist traditions do not regard it as an end in itself. It is useful to take time before and after you meditate to settle into and emerge from the practic