what activity helps develop muscular endurance
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weight lifting, taking water from well etc
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Hy mate here is your answer
Plank, body weight squats, push up, sit ups , and improving endurance
such activities helps to develop muscular endurance
hope it's help you✌️✌️
Plank, body weight squats, push up, sit ups , and improving endurance
such activities helps to develop muscular endurance
hope it's help you✌️✌️
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