Science, asked by mehak1234gmailcom, 9 months ago

what add bulk to our food

Answers

Answered by amritaraj

2

Answer:

Explanation:

Try these suggestions:

Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving. ...
Switch to whole grains. Consume at least half of all grains as whole grains. ...
Bulk up baked goods. ...
Lean on legumes. ...
Eat more fruit and vegetables. ...
Make snacks count.

Answered by nagareddyallur

0

Explanation:

roughage is the correct answer

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