what and which area is used for warming up in volleyball
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Purpose – To warm up the arms and legs, as well as Increase heart rate and warm up the body. Start with your hands on the ground, left leg forward with knee to chest and right leg back. In a quick motion, switch leg positions.
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Answer:
Purpose – To warm up the arms and legs, as well as Increase heart rate and warm up the body. Start with your hands on the ground, left leg forward with knee to chest and right leg back. In a quick motion, switch leg positions.
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