Question

what ankle exercises should I do it has been twisted ​

Answer 1

Answer:

Stretching your Achilles tendon is the next set of exercises to take up as soon as you can.

• Towel stretch. Sit on the floor with your leg stretched out in front of you. ...
• Standing calf stretch. Stand facing a wall or in front of a countertop and put your hands on it for support. ...
• Heel raise. ...
• One-leg balance.

Answer 2

bhen tu on aave ya na brainly p

mane tere t baat karni h in.sta chlati ho to

01lafanderjaat