Question

What are 2 sources of Carbohydrates, protein, fats, vitamin A, C, D, Iron, calcium, lodine​?
please help me.

Answer 1

Explanation:

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Answer 2

Carbohydrates = Milk , Fruit

Protein = Meat , Beans and pulses

fats = Butter , occasional foods such as chips, biscuits and cake

vitamin A = Eggs , milk

vitamin C = Orange , Lemon

vitamin D = Sunlight

Iron = Kidney Beans , Lentils

Calcium = White beans , Almonds

Iodine =  Fish , Iodized salt

Explanation:

Hope it helps