What are 3 interesting facts about calcium?
Answers
Calcium is an important nutrient that your body needs for many basic functions. Read on to learn more about this mineral and how much you should be getting.
1. Calcium is an important nutrient that your body needs for many basic functions. Read on to learn more about this mineral and how much you should be getting.
2. Your body doesn’t produce calcium, so you have to rely on your diet to get the calcium you need
3. You need vitamin D to absorb calcium Your body needs vitamin D in order to absorb calcium. That means you won’t fully benefit from a calcium-rich diet if you’re low on vitamin D. You can get vitamin D from certain foods, such as salmon, eggs yolks, and some mushrooms. Like calcium, some food products have vitamin D added to them. For example, milk often has added vitamin D. Sunshine is your best source of vitamin D. Your skin naturally produces vitamin D when exposed to the sun. Those with darker skin don’t produce vitamin D as well, so supplements may be necessary to avoid deficiency.
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