What are 5 interesting facts about magnesium?
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- Magnesium makes up 2 percent of the Earth's crust, but you won't see this silvery, light metal in nature. This versatile element occurs naturally only in combination with other elements, such as carbon, calcium and oxygen, as in the common mineral dolomite.
- The metal can be mixed with other metals, particularly aluminum, for use in making car bodies, drink cans and other items that need to be light and strong. Magnesium is flammable, so one of its main uses is for flares and fireworks. During World War II, the element was even used to make incendiary bombs.
- Its Atomic symbol (on the Periodic Table of Elements): Mg
- Magnesium also has biological uses. It's part of chlorophyll, the green pigment that plants use to extract energy from sunlight. The element is also crucial to more than 300 biological processes in the human body.
- Fruits, vegetables, nuts, legumes and whole grains are good sources. Doctors sometime recommend magnesium supplements for a variety of medical conditions, including high blood pressure, premenstrual syndrome and diabetes.
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