Question

what are 5 uses of water in a diet

Answer 1

Answer:

Here are some reasons our body needs water:

• It lubricates the joints.
• It forms saliva and mucus.
• It boosts skin health and beauty.
• It cushions the brain, spinal cord, and other sensitive tissues.
• It regulates body temperature.
• It flushes body waste.
• It helps maintain blood pressure.
• The airways need it.

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Answer 2

• water detoxifies
• water hydrate skin
• water aids in digestion
• water helps weight loss
• water boots energy

Explanation:

hope it helps you friend