What are 6 types of prana boost sequence
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1-sit in a meditative pose
2-keep yyourbackstraight and shoulders relaxed
3-close your right nostril with the right hand thumb
4-inhale the left nostril
5-close the left nostril with the right hand index and middle fingers
6-exhale from the right nostril
2-keep yyourbackstraight and shoulders relaxed
3-close your right nostril with the right hand thumb
4-inhale the left nostril
5-close the left nostril with the right hand index and middle fingers
6-exhale from the right nostril
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