Question

What are advantages of being a endomorph
(In 150-200 words)

Answer 1

Explanation:

ADVANTAGES OF ENDOMORPH:

The advantage the endomorph has is the ability to recover from exercise rapidly, so frequent exercise is a good idea. Intensity is also important; the endomorph is naturally strong and finds muscle gain easy, so high-rep resistance training is usually responded to well.

Answer 2

Endomorph:

A person who is endomorph has a soft, rounded build and a large percentage of fat tissue in their body.

Advantages of being an endomorph:

• Because of their thick bone structure and higher proportion of fast twitch muscle fibers, they may readily and quickly add strength and muscular growth.
• You can improve your physique faster by losing body fat because it takes longer to build muscle.
• In comparison to the other two body types, endomorphs have a considerably greater and faster capacity for physical change.
• The reason for this is that you can lose weight more quickly the greater your body fat percentage and overall fat mass are.
• Next is the fact that endomorphs have the capacity to get significantly stronger through strength training and weightlifting, in addition to having a naturally stronger body type.
• Endomorphs have the best chance of gaining muscle mass quickly.

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