Question

What are Asanas? Discuss their importance in sports.​

Answer 1

Answer:

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Explanation:

Yoga plays an important role in sports.In yoga,Asana,Pranayama,Suryanamaskara,Meditation and kayotsarga are usually performed by sportsperson for various purpose in Sports. Yoga improve their concentration.It helps in developing physical fitness and it is also good for relaxation,good for rehabilitation after injury.

Answer 2

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Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga.

Yoga plays an important role in sports.In yoga,Asana,Pranayama,Suryanamaskara,Meditation and kayotsarga are usually performed by sportsperson for various purpose in Sports. Yoga improve their concentration.It helps in developing physical fitness and it is also good for relaxation,good for rehabilitation after injury.