what are benefits of black salt as compare to common salt (white ) ?
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Explanation:
Black salt has antioxidant properties and has low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating
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May be lower in sodium than table salt. Commercial table salt may have a higher sodium content than naturally derived black salt. Because of its purported lower sodium content, black salt may be a better option for people with high blood pressure or those looking to reduce their sodium intake.
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