what are benefits of broccoli
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broccoli is rich in fiber and protein easy to digest and it contains iorns,pottatium calcium, selenium maganishium etc all over it has more advantages
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Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
There are three main varieties of broccoli:
Calabrese broccoli
Sprouting broccoli
Purple cauliflower — despite its name a type of broccoli
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
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