what are benefits of eating sprouts
Answers
Helps in digestion.
Sprouts contain an unusually high content of living enzymes.
Boosts blood circulation.
Helps in weight loss.
Builds your immune system.
Improves eye sight.
Heart friendly.
Helps reduce acidity.
May prevent premature ageing.
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Answer:
sprouts are very health to our health.Sprouts are becoming increasingly known for their nutrition powerhouse. With highly concentrated nutritional benefits compared to eating mature vegetables, sprouts can be easily added to your table, by adding them to salads, soups, sandwiches, stir-fries, sautéed vegetables, pastas and smoothies. The most common sprouts include broccoli, peas, watercress, mung bean, wheatgrass and alfalfa.
Sprouts are low in calories and rich in fibre, enzymes, protein, and other micro-nutrients. Not many people eat them although they can easily be bought or grown at home without requiring advanced gardening skills. There are tremendous health benefits from including sprouts in your diet:
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