Question

What are benefits of Kapalabhati?

Answer 1

Benifits of Kapalabhati:

• Dissolves toxins and other wastes;
• Improves kidney and liver function;
• Relieves stress and depression;
• Improves blood circulation and digestion;
• Increases metabolism, which leads to rapid weight loss;
• Clarifies the brain and strengthens the nerves;

Answer 2

The advantage of Kapalabhati is to be very strong and fresh. It brings out all unwanted gases from the body.

Explanation:

It helps in blood flow, circulation and, oxygen movement and results in the creation of awareness. This the process of increasing the strong lungs and increase the heat in the body. The Kapalabhati is the best known for purification of lungs, respiratory organ, sinus issue, nerves ,and air passageway. Hence it is good to practice Kapalabhati but must be consulted with a physician before practicing.