Question

What,are benefits of taking fats in your diet​

Answer 1

Mono unsaturated fats are healthy fats found in olive oil, avocados and certain nuts. In fact, the evidence shows that mono unsaturated fats have a number of health benefits. They can help with weight loss, reduce the risk of heart disease and decrease inflammation.

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Answer 2

. Hydrate our heart out

. prepare to pay

. alternative to alcohol

. skip the sodium

work, read or relax

it will help you to understand

thank you