Question

what are benifits of ASHWAGANDHA​

Answer 1

Answer:

it is used in making of ayurvedic medecins.

Answer 2

Answer:

Ashwagandha is an ancient medical herb.

It classified as an adaptogen, meaning that it can help your body manage stress

Benefits : 1 Can reduce blood sugar levels.

2 Might have anticancer properties.

3 Can reduce cortisol level.

4 May help reduce stress and anxiety.

5 May reduse symptoms of depression.

Explanation:

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