what are benifits of morning walk
Answers
Explanation:
The Benefits of Starting Your Day with a Walk
- Boost your energy. ...
- Improve your mood. ...
- Complete your physical activity for the day. ...
- It may help you lose weight. ...
- Prevent or manage health conditions. ...
- Strengthen muscles. ...
- Improve mental clarity. ...
- Sleep better at night.
Answer: 1. Boost your energy
Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially true.
A small study found that 10 minutes of stair walking was more energizing than a cup of coffee for 18 women who felt sleep-deprived.
2. Complete your physical activity for the day
One benefit of walking in the morning is that you’ll complete your physical activity for the day — before any other family, work, or school obligations derail you.
The Physical Activity Guidelines for Americans recommends that healthy adults should complete at least 150 to 300 minutes of moderate-intensity exercise per week.
3. It may help you lose weight
Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.
4. Improve mental clarity
A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study Trusted Source found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary.
Walking may also help you think more creatively. Research shows that walking opens up a free flow of ideas, which may help you problem-solve better than if you’re sitting or remaining sedentary. This is especially the case if you walk outdoors.