what are benifits of yoga?
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Yoga make's you flexible, and give's you more stamina than you normally have. Yoga is a very good exercise for people who have breathing problems, etc.
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makes us happy
Builds muscle strength'
Perfects your posture
protect our spine
betters ur bone helth
increase ur blood flow
Drains your lymphs and boosts immunity
ups ur heart rate
Builds muscle strength'
Perfects your posture
protect our spine
betters ur bone helth
increase ur blood flow
Drains your lymphs and boosts immunity
ups ur heart rate
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