Question

What are body building foods? define / explain​

Answer 1

Answer:

Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

Answer 2

Answer:

proteins are the most important nutrient.They are called body building food because they help in the growth and the repair of our body .