Question

what are body building foods ? give example​

Answer 1

Answer:

Bodybuilding Nutrition: Foods to Eat and Avoid

Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

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Answer 2

Answer:

Body building food means protein. Chicken, turkey, beef, pork, fish, egg and dry foods are high in protein , as are some nuts , seed, beans, and lentils . Casein or why are often used to supplement the diet with additional protein.

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