Question

What are body building foods ? Give examples. ​

Answer 1

Answer:

Chicken, turkey, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

Explanation:

Answer 2

If you want to build muscle, you probably know that training alone is not enough. Your diet is very important. If you eat as a bodybuilder, you build muscle, get stronger or lower your fat percentage, if you combine this diet with the right training schedule. The idea is to eat a lot of protein, fiber, and carbohydrates and medium to low fat. With this diet you should also eat much more often than usual. A normal percentage protein - fat - carbohydrate ratio is usually 30-50-20, this can shift slightly as your goal.

Know when to eat.

oatmeal breakfast