Question

What are body building foods? give two examples of body building foods

Answer 1

Answer:

body building foods are the proteins

examples: pulses , egg , meat

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Answer 2

Answer:

Mostly high protein food….since body needs proteins to build muscles. Even normal food is converted into glucose that is used to produce energy and excess glucose is converted into fat and stored to take care of situations where energy (food) is not available. In such situations, fat and muscles are converted into glucose by the body.

Eg-Meat,pulses,etc.

Explanation: