what are bones depletion, its causes ,medication and exercises for people facing it .
Answers
Answered by
4
Explanation:
Here are 10 natural ways to build healthy bones.
1.Eat Lots of Vegetables. ..
2 .Perform Strength Training and Weight-Bearing 3.Exercises. ...
4.Consume Enough Protein. ...
5.Eat High-Calcium Foods Throughout the Day. ...
6.Get Plenty of Vitamin D and Vitamin K. ...
7.Avoid Very Low-Calorie Diets. ...
8.Consider Taking a Collagen Supplement.
Similar questions