Question

what are carbohydrates​

Answer 1

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).

Answer 2

Answer:

fibre,straches and sugars are essential food nutrientthat your body turns into glucose to give you the energy to function