Question

What are carbohydrates????​

Answer 1

Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.

Answer 2

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Carbohydrates — fiber , starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function . Complex carbs in fruits , vegetables and whole-grain products are less likely to spike blood sugar than simple carbs ( sugars ) .

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