what are carbohydrates and what are protein what are fats what are vitamin and Minerals what are roughage what are water what are disease what are non communicable disease and what are communicable disease what are exercise what are rest
Answers
Answer:
Nutrients are essential for your survival. Proteins, fats and carbohydrates are called macronutrients. Your body needs larger amounts of macronutrients for energy, growth and development. Fats provide 9 calories per gram while protein and carbohydrates each provide 4 calories per gram.
Carbohydrates :- The nutrients which gives energy to our body. E.g - Potato
Proteins :- The nutrients which repair damaged tissues of our body. E.g - Fish
Fats :- The nutrients which gives us twice energy then carbohydrates to our body. E.g - Butter
Vitamins and Minerals :- The nutrients which help our body to fight against infections and diseases. E.g - Carrot
Roughage :- The undigested food (also called as fiber) which helps in the smooth removal of wastes in our body. E.g - Spinach
Diseases :- An effect of any nutrient which the body got less supply or intake of it. E.g - Marasmus
Communicable Diseases :- The diseases which can occur from one person to another person through spreading of bacteria or from the touching of one infected person to the other. E.g - Sneezing