Question

What are carbohydrates??



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Answer 1

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high in fats.

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Answer 2

Answer:

Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products.