WHAT ARE CARBOHYDRATES?WHAT ARE ITS SOURCES?WHAT WOULD HAPPEN IF THERE IS EXCESS OF CARBOHYDRATES?
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Carbohydrates are naturally occurring sugars, starches and fiber in food.Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies . Excess carbohydrate intake places a large metabolic load on the body.
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Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
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