what are carbohydrates ? what are the harmful effects of its deficiency and excess?
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Your body can store extra carbohydrates in your muscles and liver for use when you're not getting enough carbohydrates in your diet. A carbohydrate-deficient diet may cause headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath and vitamin and mineral deficiencies.
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what are carbohydrates ? what are the harmful effects of its deficiency and excess?
Answer : ⤵️
Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
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