what are common paces used for??
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You don't need to break into a run until you're going faster than 15 minutes per mile. Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in.
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An example of pace is one step taken. To pace is defined as to repeatedly walk the same path over and over or to regulate the progress of something. An example of pace is when you walk back and forth in your hall as you wait for your wife to get ready to leave. An example of pace is when you slowly complete a book.
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