What are compositions required for height growth?
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Proteins,minerals,vitamins are the compositions required for height growth.
I HOPE IT IS CORRECT
I HOPE IT IS CORRECT
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Firstly proteins are the main factors for building up tissues along with calcium which strengths and increases the bone density.
Other vitamins like vitamin D,A and some vegetables rich in iron which increases metabolic activities.
Easy and most effective method for height growth is yoga and exercise which tonnes our vertebral column .
Such as Taadasna,Vagraasana etc
Other vitamins like vitamin D,A and some vegetables rich in iron which increases metabolic activities.
Easy and most effective method for height growth is yoga and exercise which tonnes our vertebral column .
Such as Taadasna,Vagraasana etc
Anaadi:
For my view it right as all these factors also helped me to increase my height up to 5.8 feets
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