English, asked by Tewatiakritika, 8 months ago

what are control measures of anger?? ​

Answers

Answered by j4545718
2

Answer:

get some exercise

Explanation:

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

Answered by subratkumarlenka178
2

Answer:

1. Think before you speak

2. Once you're calm, express your anger

3. Get some exercise

4. Take a timeout

5. Identify possible solutions

6. Stick with 'I' statements

7. Don't hold a grudge

8. Use humor to release tension

9. Practice relaxation skills

10. Know when to seek help

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