what are cramps.....
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Lots of girls experience cramps before or during their periods. Cramps are caused by prostaglandins (say: pross-tuh-GLAN-dinz), chemicals a girl's body produces to make the muscles of the uterus contract. The contracting muscles help push the blood out through a girl's vagina during her period.
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A painful, involuntary contraction of a muscle.
COMMON CAUSES
Cramps can have causes that aren't due to underlying disease. Examples include dehydration, strenuous exercise or lack of muscle use.
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