Question

what are dangers or pitfalls of a dieting programme​

Answer 1

Answer:

Here are some reasons why following restrictive diets will hurt your health more than help it:

1) You'll be fatigued. ...

2) You'll miss other key nutrients. ...

3)You'll negatively affect your metabolism. ...

4) Your social life will suffer. ...

5) You'll have a hard time focusing.

Answer 2

Answer:

1) You'll be fatigued. ...

2) You'll miss other key nutrients. ...

3)You'll negatively affect your metabolism. ...

4) Your social life will suffer. ...

5) You'll have a hard time focusing.