Question

what are deficiency food? why is it harmful ​

Answer 1

The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.

A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient.

Answer 2

$<p style="color:cyan;font-family:cursive;background :black;font-size25px;">$ A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.