what are diatary fibre
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● Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes.
● It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains.
● Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch.
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Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains.
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