Question

what are dietary fibre?​

Answer 1

Explanation:

Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body.

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Answer 2

Few points of dietary fiber are as follows:

• Dietary fiber, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb.
• Unlike other dietary components that your body breaks down and absorbs, such as lipids, proteins, and carbs. Fiber provides several health advantages, including lowering the risk of heart disease and type 2 diabetes.
• Soluble fiber and insoluble fiber are two types of dietary fiber found in plant foods such as whole grains, cereals, vegetables, fruits, and nuts etc.
• A diet high in fiber consumption regularly is linked to improved health and a reduced risk of numerous illnesses.