What are dietary fibre?Explain?
Answers
Explanation:
Physical education, also known as Phys Ed., PE, gym, or gym class, and in some Commonwealth countries as physical training or PT, is a class that pupils are required to take at school.
▶️Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body.
The dietary fiber intake for typical Americans is usually less than desirable, with typical intakes averaging only 14 to 15 g/day and children consuming less than 5 g/day.64 The American Dietetic Association currently recommends that healthy adults should consume 20 to 35 g of fiber per day, and children should consume at least 5 g/day plus 1 g for every year of their age. fiber-rich meal, particularly a meal high in viscous, soluble fiber, is processed more slowly, promoting earlier satiety, and is frequently less calorically dense and lower in fat and added sugars. All of these characteristics are typical of a dietary profile optimized to treat and prevent obesity.◀️