Question

What are dietary fibres ? why is it required for our body? answer or th?

Answer 1

Non starch containing polysaccharides that are not digested by human body.
They help in mobility in GIT and avoid constipation.
They prevent colon cancer.
These binds to bile salts and reduce their circulation so that cholesterol absorption decreases .
These increase sensitivity to Insulin so that beneficial to diabetic patients.