What are difference between breathing and grounding?
Answers
Explanation:
In Physics, grounding refers to the removal of excess charge from an object. We have all heard of the phrases “down to earth” or “grounded” referring to people who are stable or not carried away with emotions. When an individual is stressed and in the grip of strong emotions they often disassociate from the present and replay the traumatic incident over and over again.
In a coaching scenario, this can prove counter- productive as the client can often be externally focused on issues rather than open to exploring the root cause of the problem. If the client is stuck in blaming external circumstances and is unable or unwilling to look at their role in the problem, the situation becomes inherently un-coachable.
Therefore in order to achieve maximum effectiveness in a coaching session, I choose to use grounding to guide the client into a space of expansion and harmony.
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