Question

What are differnts stratigies of copying with stress?

Answer 1

Answer:

Take care of yourself.

Eat healthy, well-balanced meals

Exercise on a regular basis

Get plenty of sleep

Give yourself a break if you feel stressed out

Talk to others

Recognize when you need help

Take breaks

Answer 2

Answer:

Explanation:

The following are important coping strategies to address the physical symptoms of stress.

Practice good sleep hygiene. ...

Give yourself regular breaks. ...

Regularly practice self-soothing techniques. ...

Exercise regularly. ...

Maintain a healthy diet.