what are edible seeds ? describe with examples . also , give their users as food
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Edible seeds are those which can be eaten . For example ,almonds,cashew,peanut,pistachew these are seeds which can eaten rawly. Seeds have high Vitamin C in them that boosts the natural immunity against commonly occurring diseases and ailments.
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An edible seed is a seed that is suitable for human or animal consumption. ... A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, then spices.
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